A Physical Therapy Home Exercise Program (HEP) is a personalized regimen of exercises prescribed by a physical therapist for patients to perform at home. Designed to complement in-clinic therapy sessions, these exercises target specific muscles or joints to aid in recovery, improve mobility, and enhance strength. Each program is customized to the patient's individual condition, whether recovering from injury, surgery, or managing chronic pain. The exercises often include stretches, strengthening movements, balance work, and posture corrections. Patients typically receive detailed instructions, either on paper or through digital platforms, to ensure proper form and effectiveness.

One of the key benefits of a Home Exercise Program is the consistency it brings to the rehabilitation process. While attending physical therapy appointments regularly is important, performing exercises at home accelerates recovery and helps maintain progress between sessions. It empowers patients to take an active role in their recovery, improving outcomes and preventing future injuries. Compliance with a well-designed HEP can lead to long-term improvements in physical health, better mobility, and a faster return to daily activities or athletic performance.