Kinesiology taping is a therapeutic technique that involves applying a specialized elastic tape to the skin to support muscles, joints, and ligaments without restricting movement. The tape is designed to mimic the elasticity of human skin, allowing for full range of motion while providing targeted support to injured or strained areas. By lifting the skin slightly, kinesiology tape can increase blood circulation and reduce pressure on pain receptors, helping to alleviate discomfort and swelling. Athletes often use it to prevent injuries, improve performance, or facilitate recovery from muscle strains, tendonitis, and joint instability.

Kinesiology taping can also aid in correcting postural issues and enhancing lymphatic drainage, which helps reduce inflammation. The tape can be applied in various patterns depending on the injury or the therapeutic goal, and its versatility makes it popular among both athletes and clinicians. It can be worn for several days at a time, even during exercise or in water, due to its breathable and waterproof material. While kinesiology taping is widely used in sports medicine, it is important that it is applied correctly by a trained professional to achieve the desired therapeutic benefits.